Win 1 of 10 copies of “Mindfulness for Mothers” by Rebecca Ryan

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Thanks to Pan Macmillan we are giving away 10 copies of  “Mindfulness for Mothers” by Rebecca Ryan, RRP $19.99.

A book of wisdom and mindfulness exercises for mothers of young children.

Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next.

Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child.

Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.

About the author
Rebecca Ryan is a yoga and meditation teacher specialising in pre- and post-natal yoga. She enjoys sharing her passion for meditation with other mothers, whether long-term meditators or newbies, and encourages her students to allow mindfulness to seep into their daily lives.

Rebecca lives in Melbourne with her husband, two children and her dog, Sammy.

Competition details:

Prizes: 10 copies of “Mindfulness for Mothers” by Rebecca Ryan, valued at $19.99 each
Who can enter? Newsletter subscribers only
How often? Once a day
Promotion starts: 18/03/2016
Promotion ends: 15/04/2016

How to enter

Provided you are a Parenthub newsletter subscriber (subscribe here), simply fill in the form below and answer the question.

Sorry, this competition is now closed.

Terms and Conditions

Participation in the Parenthub Competition (Competition) indicates your acceptance of the terms and conditions of entry set out below.

1. The Promoter is Virtual Medical Centre.com of Level 2, 541 Hay Street, Subiaco, Western Australia 6008. Postal address is PO Box 531, Subiaco WA 6904, Australia. ABN 12097593587.  Phone: +61 (08) 9388 0344. Fax: +61 (08) 9388 0611. The prize is sponsored by Pan Macmillan Australia, Level 25, 1 Market Street, Sydney, NSW 2000.
2. Promotional Period. The Promotion will be open from 2pm Australian Eastern Standard Time (AEST) on Friday 18 March 2016 until 12pm AEST on Friday 15 April 2016.
3. Eligible Entrants. Entry is open to all Australian residents, aged 15 years and over, who are new or existing members of Parenthub, except employees or contractors of the Promoter or prize sponsor, and members of their immediate families. Entrants under the age of 18 must obtain the prior permission of a parent or guardian to enter.
4. To enter you must:
   a) be a new or current Parenthub newsletter subscriber
   b) submit an answer to the questions asked, and
   c) submit all required contact details
5. Prizes. There are 10 (ten) prizes: Each consists of one book “Mindfulness for Mothers” by Rebecca Ryan, valued at $19.99. Total prize pool is RRP $199.90.
6. Winners: The winners of the competition will be the people who submit an entry that the judges regard as the best in terms of creativity and originality. Chance plays no part in determining the winners. The judges’ decision is final and no correspondence will be entered into regarding their decision.
   Incomplete, illegible or incorrect entries or entries containing offensive or defamatory comments, or which breach any law or infringe any third party rights,  including intellectual property rights, are not eligible to win.
7. Notification: The winners will be selected by the promoter and winner contact details will be sent to the sponsor. The prize sponsor will then send the prizes to the winners’ contact addresses as provided in the entry form. The winners may also be posted on parenthub.wpengine.com (including their name, suburb and state).
8. Change of address: It is the entrants’ responsibility to inform the Promoter if their residential address, email address or phone number changes during the Competition Period.  Prizes will only be delivered in Australia.
9. Unclaimed prizes: In the event that the Prize has not been claimed by 12 noon AEST 29 April 2016, subject to any directions given by State and Territory gaming departments the prize will be awarded to the next best eligible entrant as chosen by the judges.
   General Conditions
10. Prizes are not transferable or exchangeable and are not redeemable for cash. All other costs associated with a Prize are the responsibility of the winner. The Promoter shall not be liable for any Prize that may be lost, stolen, forged, damaged or tampered with in any way before it reaches the winner.
11. If the Promoter is unable to provide a winner with the nominated Prize, the Promoter reserves the right to supply an alternative prize of the equal or greater value, subject to any written directions given by State or Territory gaming departments.
12. Entries will be deemed to be accepted at the time of receipt by the  Promoter. No responsibility will be taken for lost, late or misdirected  entries. The Promoter is not responsible for technical difficulties with the entry mechanism and does not warrant that the entry mechanism will  be available at all times.
13. If, for any reason, the Promotion is not capable of running as  planned, including due to infection by computer virus, bugs, tampering,  unauthorised intervention, fraud, technical failure or any other causes  beyond the control of the Promoter, which corrupt or affect the  administration security, fairness or integrity or proper conduct of this Promotion, the Promoter reserves the right in its sole discretion to  take any action that may be available, subject to State and Territory  regulations.
14. The Promoter reserves the right to disqualify entries in the event of non-compliance with these terms and conditions of entry. In the event there is a dispute concerning the conduct of the Promotion, the decision of the Promoter is final and binding on each entrant and no correspondence will be entered into.
15. The Promoter reserves the right to request winners to provide proof of identity, proof of residency at the nominated prize delivery address and/or proof of entry validity in order to claim a prize. Proof of identification,  residency and entry considered suitable for verification is at the discretion of the Promoter. In the event that a winner cannot provide suitable proof, the winner will forfeit the prize in whole and no substitute will be offered.
16. The Promoter makes no representations or warranties as to the  quality/suitability/merchantability of any of the goods/services offered as prizes. The Promoter or prize sponsor shall not be liable for any damage or loss whatsoever which is suffered (including but not limited to indirect or consequential loss) or any personal injury suffered or sustained in connection with this promotion, except for any liability which cannot be excluded by law.
17. By entering the competition, each entrant agrees to the use of their 25 word statement for printing, broadcast, publicity and promotional purposes, without compensation, and agrees that the Promoter will own all intellectual property rights, in any such material.
18. The personal information provided by participants to the Promoter  may be used by the Promoter for the purpose of conducting the Competition. The Promoter is bound by the provisions of the Privacy Act 1988.