Summer: Seasonal fruits and vegetables

Seasonal fruits and vegetables are those that are in their peak in terms of flavour or harvest at a particular time of year. Fresh, local fruits and vegetables are a much healthier option, buying in season helps to support local farmers and producers, reduces damage to the environment and is more economical.

In Australia summer runs from December to February. These summer vegetables are great in salads on hot summer’s day and the fruits go perfectly with yoghurt as a healthy summer snack.

In season summer fruits include:

Vegetables include:

References

More information on seasonal fruits and vegetables

Find out more about seasonal fruits and vegetables. Seasonal fruits and vegetables

Learn which fruit and vegetables to buy from your local producer this Autumn. Autumn fruits and vegetables

Find out which fresh and local vegetables will be great in your soups this winter. Winter fruits and vegetables

Learn which fruit and vegetables to buy from your local producer this spring. Spring fruits and vegetables

Find out more about the benefits of eating seasonal fruits and vegetables. What are the benefits?