Bacon cheese muffins are a great family treat. This recipe will help you make perfect savoury wholemeal muffins – light, fluffy and full of taste. Whether you pack them in lunchboxes or serve with salad for lunch, your family will be happy to eat these healthy muffins.
Preparation time: 20 minutes Cooking time: 25 minutes Difficulty rating: Easy
Ingredients
Makes 12 servings
150g back bacon (trimmed of all visible fat)
1 small onion (80g)
4.5 slices wholemeal toast crust removed (125g)
200g cheddar cheese
100ml milk
3 eggs
1 tsp butter
Olive oil for greasing
Method
- Preheat fan forced oven to 190C
- Trim bacon
- Finely dice onion
- Cook bacon and onion in butter on pan until cooked but not crispy.
- Whisk eggs and milk.
- Grate cheese and add to milk mix.
- Add in bacon mix.
- Put bread slices in food processor to make breadcrumbs and add to bacon mix
- Grease 12 muffin tins by rubbing a little olive oil around each with your fingers
- Divide muffin mix between them.
- Bake for about 25 mins until golden.
Tips
- This is a hit with adults for finger food and kids love them. You’d never know they were wholemeal as they are light.
- This recipe also works well with rye bread.
Nutritional content
Nutritional analysis per muffin (70 grams):
Energy | 617.32 kJ 147.54 cal |
Protein | 9.46 g |
Total fat | 9.64 g |
Saturated fat | 5.56 g |
Carbohydrates | 5.42 g |
Total sugars | 1.48 g |
Fibre | 0.97 g |
Sodium | 366.32 mg |
Cholesterol | 67.60 mg |
Potassium | 105.99 Mg |
Calcium | 150.61 mg |
Iron | 0.61 mg |
Zinc | 1.21 mg |