A healthy recipe for scrumptious blueberry and ricotta muffins the whole family will love. These muffins will be a welcome surprise in your children’s preschool or school lunchboxes.
Preparation time: 15 minutes Cooking time: 20 minutes Difficulty rating: Easy
Ingredients
Makes 15 serves
- 2 1/2 cups SR Flour
- 1/2 cup caster sugar
- 2 eggs
- Pinch cinnamon
- 2 tbsp (40g) unsalted butter, melted
- 1 cup full cream milk
- 1 cup ricotta cheese
- 1 cup frozen blueberries
Method
- Preheat the oven to 180°C in a conventional oven.
- Sift flour and cinnamon in a large bowl then add caster sugar and mix through.
- Whisk milk and eggs together. Then add melted butter.
- Stir milk mixture through dry ingredients until just combined.
- Gently fold in frozen blueberries and ricotta.
- Spoon mixture into a greased muffin pan and bake for about 20 minutes until golden.
- Allow to cool and serve.
Tips
- Gently fold the ingredients together rather than fiercely stirring and you will achieve light and fluffy muffins.
- These muffins are delicious when served with a few extra thawed blueberries on top.
- These light and tasty muffins make a great snack for a hungry toddler or adult.
Nutritional content
Nutritional analysis per serve:
Energy | 642.58 kJ /153.58 cal |
Protein | 4.88 g |
Total fat | 4.95 g |
Saturated fat | 4.91 g |
Carbohydrates | 22.25 g |
Total sugars | 8.99 g |
Fibre | 0.85 g |
Sodium | 162.65 mg |
Cholesterol | 40.42 mg |
Potassium | 87.85 mg |
Calcium | 71.58 mg |
Iron | 0.32 mg |
Zinc | 0.37 mg |
References
- AusNut. Nutrient Database. 2007. [cited 2009, November 11]. Available from: URL Link
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Date Created: June 12, 2012
Date Modified: March 8, 2013