Food

This flourless chocolate cake is a healthy, gluten free recipe. Perfect for parents looking for healthy snacks for kids. Preparation time: 20 minutes Cooking time: 20-25 minutes Difficulty rating: Easy Number of servings: 8 Ingredients: 400g tin red kidney beans 1/3 cup rice bran oil 5...

This pea & ham soup makes a hearty, healthy meal for the whole family including a puree for babies from 7 months old. It’s high in iron, zinc and fibre. Preparation time: 15 minutes (plus...

Healthy cookies with oats and sultanas make a nutritious lunchbox or outing treat. Preparation time: 15 minutes Cooking time: 15 minutes Difficulty rating: Easy Age recommendation: Toddlers to adults. For babies cook Baby Oat Cookies instead. Number of servings:...

Chocolate yoghurt is a healthy snack toddlers and children will love. Find out how to make chocolate yoghurt using this quick, easy recipe. Number of servings: 6 Preparation time: 5 minutes Cooking time: No cooking Difficulty rating: Easy Age recommendation: Toddlers and older children Ingredients: 500g...

Recipe for healthy banana smoothies that make a great calcium rich drink or snack for kids. Number of servings: Makes 2 kids serves or 1 adult serve Preparation time: 5 minutes Cooking time: None Difficulty rating: Easy Age recommendation: Toddlers and older children. To...

This healthy baby food recipe for jam and cream scones uses yoghurt and 100% fruit jam. Older kids will love this healthy snack too. Preparation time: 5 minutes Cooking time: No cooking Difficulty rating: Easy Age recommendation: 9 months and above Number of...

Ice blocks made from freshly squeezed oranges with no added sugar are healthy snacks for kids to cool down with on a hot day. Number of servings: 6 Preparation time: 10 minutes Cooking time: No cooking Difficulty rating: Easy Age recommendation: This recipe is...

Jelly is a favourite for kids of all ages. This healthy jelly recipe contains real fruit juice for sweetness and no added sugar. Preparation time: 5 minutes (or up to 15 if you juice your own...

Baby puree recipe with pear, berry and almond meal. It’s a healthy snack for babies 6-12 months who are making the transition to eating solid foods. Preparation time: 10 minutes Cooking time: 25 minutes- cutting the pears into...

It’s sometimes difficult to decide whether or not your baby is ready to start solids. These ten tips will help you decide whether or not it’s time to whip up a sweet potato mash...