Winter: Seasonal fruits and vegetables

Seasonal fruits and vegetables are those that are in their peak in terms of flavour or harvest at a particular time of year. Fresh, local fruits and vegetables are a much healthier option, buying in season helps to support local farmers and producers, reduces damage to the environment and is more economical.

Winter begins in June and runs through August. These winter vegetables are great in soups to warm you up on a cold winter’s day and warm stewed apples, pears and rhubarb are the perfect winter warmer dessert.

Over these months the best fruits to buy include:

Winter vegetables consist of:

References

More information on seasonal fruits and vegetables

Find out more about seasonal fruits and vegetables. Seasonal fruits and vegetables

Find out more about which fruits and vegetables to keep your eye out for this summer. Summer fruits and vegetables

Learn which fruit and vegetables to buy from your local producer this Autumn. Autumn fruits and vegetables

Learn which fruit and vegetables to buy from your local producer this spring. Spring fruits and vegetables

Find out more about the benefits of eating seasonal fruits and vegetables. What are the benefits?