(13 votes, average: 4.38 out of 5) 
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A healthy strawberry icy pole recipe your kids will love for a summer afternoon treat or dessert on a hot night. They won’t even notice it’s a healthy snack.
Preparation time: 5 minutes Cooking time: None (allow 3-4 hrs for freezing time) Difficulty rating: Easy Number of servings: Approximately 6
Ingredients
- 500g strawberries
- 50g icing sugar
Method
Wash strawberries and cut leaves off top.- Place strawberries and sugar in blender until well combined.
- Place mix into individual icey pole moulds.
- Freeze for 3-4 hours until solid.
Tips
- This is a great way to use up strawberries which have been sitting in the fridge for a few days.
- Perfect to make in Spring when strawberries are in season, sweet and a good price.
- Strawberries can be replaced with any other berry.
Nutritional content
Nutritional analysis per serve:
| Energy | 210.00 kJ 50.19 cal |
| Protein | 1.42 g |
| Total fat | 0.08 g |
| Saturated fat | 0.00 g |
| Carbohydrates | 10.58 g |
| Total sugars | 10.58 g |
| Fibre | 1.17 g |
| Sodium | 5.00 mg |
| Cholesterol | 0.00 mg |
| Potassium | 108.50 mg |
| Calcium | 10.92 mg |
| Iron | 0.50 mg |
| Zinc | 0.14 mg |
References
- AusNut. Nutrient Database. 2007. [cited 27 April 2012]. Available from: (URL Link)
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Date Created: October 18, 2012
Date Modified: March 8, 2013 
