Hair treatments during pregnancy and breastfeeding: Checklist for how to protect yourself and your baby

Minimising your exposure to hair treatments

	I have researched the use of hair dyes and other hair treatments in pregnancy and breastfeeding
	I am happy with the decision I have made regarding the use of hair treatments in pregnancy and breastfeeding
	I am not in the first trimester of pregnancy when I use hair treatments
	I have thought about using highlights to minimise exposure to the chemicals in hair dye and treatments
	I will ensure my scalp is washed thoroughly after using hair treatments
	I will test hair dye on a strand of hair or small section prior to use
	I have a well ventilated area to colour my hair / have it treated
	I will avoid products containing ammonia or formaldehyde
	I have considered the use of pure vegetable dyes such as henna as an alternative to chemical dyes

If I am applying the product myself:

	I will wear gloves
	I will follow manufacturers’ guidelines
	I will dye my hair in a well ventilated area
	I will not mix products

If I use these products in my job:

	I will work in a well ventilated area
	I will wear gloves
	I will not eat or drink in my working area

Kindly written and reviewed by Dr Allison Johns  BSc (Hons) MBBS, Doctor, King Edward Memorial Hospital and Editorial Advisory Board Member of Parenthub and Virtual Medical Centre.

Download the printable hair treatment checklist

References

More information on hair treatments and hair dyes during pregnancy

For more information on hair dyes and hair treatments during your pregnancy see Hair treatments and hair dyes in pregnancy.